10 Surprisingly Good Sources Of Fiber

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Most people think of fiber as bland foods which are difficult to eat.  However fiber need not be bland.  In fact they can be present in surprisingly different types of foods.  Here are ten such foods which contain dietary fiber.  These are not only tasty but also nourishing.

Bananas

Bananas are very sweet, so a lot of people think that calories must be very high, it is not. 100 g banana only contains 87 cards calories; Calories are much lower than rice. In addition, bananas are rich in dietary fiber, which can stimulate the gastrointestinal motility. Whether it is for breakfast, or for food to eat before exercise, Bananas are a good option for losing weight.

Kiwi

Kiwi is rich in dietary fiber-containing oligosaccharides, Increase water retention, soften stool; its unique sulfur protein breakdown can promote intestinal peristalsis. Two kiwis are available to provide the required amount of vitamin C per day; Only 80 kcal of heat, even eats a lot will not be fat. Kiwi can also improve sleep, so happy. Add some lida daidaihua can adopt the effects.

Mango

Is rich in dietary fiber, carotene, vitamin C, B1, B2 and the minerals calcium, phosphorus, iron and potassium. Dietary fiber helps digestion, gastrointestinal peristalsis, prevent constipation. Additionally it contains a wealth of β-carotene can help protect your eyes

Burdock

Burdock contains the most dietary fiber among root vegetable. Which is a special kind of inulin oligosaccharides, cannot be absorbed by the body, But it is the best food probiotic intestinal tract, which can increase the amount of probiotics, Stimulates intestinal peristalsis, adjust the intestinal function.

Asparagus

Asparagus contains a variety of nutrients, contains asparagine and potassium has a diuretic effect, to get rid of excess water in the body, beneficial detoxification. Green asparagus bamboo shoots are rich in vitamin A, can be sophisticated cuisine twilight water, you can store up nutrients and taste to use, is ideal for one detox diet food.

Carrot

Carrot is helpful for improving constipation, also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, Laxative, labeled as juice combined with honey, lemon juice; tasty and thirst-quenching, also beneficial detox slimming.

Oat

With cholesterol-lowering and lipid-lowering effects. Since oats are rich in soluble dietary fiber other grains that are not, This fiber is easily absorbed, and has low-calorie, Conducive to weight loss, but also for heart disease, hypertension and diabetes therapeutic needs. Add some lida diet pills can adopt the effects.

Corn

Corn is rich in vitamins, calcium, phosphorus, magnesium, iron, selenium and so on. And vitamins A, B1, B2, B6, E and carotene, is also rich in fiber. Eat corn can reduce cholesterol and soften blood vessels, Cholecystitis, gallstones and diabetes role of adjuvant therapy. In addition, corn detox diet dietary fiber is also a good helper.

Millet

Millet does not contain gluten, a relatively moderate fiber, easily digested, and therefore suitable for use with a detox meals, Can help you play better detox weight loss. In addition, in the evening when hungry bowl of millet gruel both increase satiety, but also improve sleep quantity.

Brown rice

Brown rice is the whole rice, keep rice bran is rich in fiber, with suction, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification.

A bowl of porridge to eat breakfast every day, or a cup of brown rice milk is a good detox diet methods.

Read more at: http://www.digitaljournal.com/pr/2003525#ixzz3DOmHWSJ2

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