Consuming the recommend amount of fiber daily is important to your body’s health and proper function. When properly ingesting the right amount of fiber your body will move food efficiently through the intestines, prevent indigestion and remove toxins from the body. The recommended daily amount is 25 grams, but experts encourage up to 35 grams a day.
Experts recommend 35 grams to individuals who have problems with irritable bowels, constipation and family history of colon cancer. There are three seeds can provide essential fiber and other minerals that are needed for the proper function of your body. The three seeds can be easily incorporated to your daily diet and help reach the daily recommended fiber intake
Flaxseeds contain many healthy components, but the main healthy nutrients, which are Omega-3 Fatty Acids, Lignans and fiber. Experts recommend using ground flaxseed instead whole flaxseed, because the ground is easier for the body to digest. Whole flaxseed will pass through your digestive tract undigested, which means you won’t get all the benefits. Flaxseed is used to improve digestive health and relieve constipation. Flaxseed can help lower cholesterol levels, which may help reduce the risk of heart disease.
Chia seeds are an excellent source of omega-3 fatty acid and they are also an excellent source of fiber at 10 grams in 2 tablespoons. They also contain protein, iron, calcium, magnesium and zinc. Recent research has suggested that chia seeds could improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. There has also been studies from arthritis suffers that pain and inflammation was reduced after a couple of weeks of eating the chia seeds on a daily bases. Chia seeds can be virtually added to any food, which can be sprinkled whole or ground.
Sesame seeds are full of zinc, which is a mineral that produces collagen and gives the skin more elasticity. Zinc also helps damaged tissues in the body to repair. Sesame seeds are rich in fiber, which promotes digestive track health and relieves constipation. Sesame seeds are also rich in many essential minerals such as calcium, iron manganese, zinc, magnesium, selenium and copper selenium and copper. These minerals play a vital role in the bones, red blood cells, enzyme, hormone production and regulation of cardiac muscle.