Here is a video which describes the reasons for consuming high fiber foods regularly.
This video describes 4 reasons why you should include more fiber in your diet.
Two of the reasons described in the video are –
1. It keep the weight off. Which means that fiber helps you to prevent obesity.
2 The second reason is Fiber prevents diseases.
To find out the other two reasons and how these benefits are acquired you can see the following video.
Note – Did you know that you can also get most of these benefits from dietary supplements such as Metamucil. For more information you can read this article.