5 Fruits Rich in Dietary Fiber

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The body must have fiber to function properly. Fiber regulates the digestive system, aids in weight loss and is known to protect the body against certain types of cancer. Fruits are known to be a good source of fiber, but there are some that a higher in fiber than others. Most fruits are mainly high in soluble fiber, but there are a few that are high in insoluble fiber as well. These five fruits that are rich in dietary fiber are as followed.

Raspberries Food FiberRaspberries In a cup of raspberries there is eight grams of dietary fiber, which is more than 1/3 of your total recommended daily intake. Raspberries contain other nutrients such as vitamins, manganese, copper, magnesium and iron. Raspberries are also known to effectively defend against inflammation, diabetes, cancer and age related degenerative diseases.
PearsPears -Are known to be a natural laxative because it is higher in insoluble fiber. An average size pear has five grams of fiber, which three grams of that is insoluble.
BlueberriesBlackberries – A cup of raw blackberries contains seven grams of fiber. They are rich with vitamin C, antioxidants and antibacterial properties;
PlumsPlums -The fiber amount in plums depends on how you eat them. Raw plums have two grams, cooked plums have eight grams per cup and preserved plums best known as prunes have twelve grams in a cup. Plums are proven to be an effective solution for constipation and other digestive disorders.
BlueberriesBlueberries - A cup of blueberries has four grams of fiber and more than a quarter of your daily intake of vitamins C, K and manganese. Blueberries are also known to be strongly anti-inflammatory and anti-cancerous.

ŸGet Enough Fiber in Your Diet

Getting enough fiber is an essential nutrient for the body to function properly and an important key to digestive health. When consuming the right amount of fiber daily it will move food efficiently through the intestines, prevent indigestion and remove toxins from the body. The recommended daily value of dietary fiber is 25 grams, but experts encourage taking as much as 35 grams daily. The 35 grams of daily fiber is highly recommended for individuals who suffer from constipation, irritable bowel syndrome and if there is a history of heart disease or colon cancer in the family. Ensure yourself a healthy functioning body by having a high fiber diet.

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