Fiber may not break down or be absorbed through the digestive tract, but it has astonishing and incomparable effect on the body’s health. Fiber scrubs on the walls of your digestive tract and removes unwanted build up on the walls of the intestines. This promotes better health to the digest tract, helps with constipation or irregular movements.
Dietary fiber not only helps the digestive tract, but it also helps lowering blood glucose levels and lowering cholesterol levels. Fiber is a crucial ingredient in having a healthy and properly functioning body.
The Best High Fiber Choice Vegetables
Some vegetables have natural higher fiber content than others. Knowing what vegetables are highest in fiber content will help in having a high fiber diet. Although almost all vegetable are good sources of fiber some of them have more than others. Here is a list of vegetables with high fiber content.
Avocados – There are different types of avocado and each type has a different amount of fiber. Depending on which kind of avocado you decide to eat that is medium in size; you can be assured that fiber will run between 10-13 grams. Since avocados are high in monounsaturated fat which is good for heart health. You can eat one avocado a day. Avocados are also a good source of other nutrients.
Artichoke – Artichoke is very high in fiber. Artichokes are simple to cook they contain tones of flavor. One medium artichoke contains about 10.3 grams of fiber.
Spinach – Spinach is a remarkable source of iron and contains decent amount of fiber. There is 8 grams of fiber in every 10 ounces of spinach has proven to be an exceptional source of fiber to add to your diet.
Cooked Carrots – Consuming cooked carrots is another great way to add fiber to your diet. One cup of the cooked carrots can give you 5.22 grams of fiber.
Broccoli – Broccoli is also another exceptional source of adding fiber to your diet. In one cup of broccoli there is 5.1 grams of fiber.
Things to Know When Adding Fiber
When adding fiber to your diet it should be done gradually in small amounts to avoid any discomfort or painful side effects. Adding these vegetables to your diet will give you the ability to slowly raise your fiber intake. You also need to remember to increase your water intake. Make sure that you are consuming 6 to 8 glasses of water a day is not only good for your health, but will aid in the full benefits and success of the fiber added to your diet.