One of the most common reasons for constipation for most people is lack of fiber in their food. That can be resolved by a few adjustments in their diet. But sometimes this problem becomes so annoying and painful that people want a quick solution to it. They turn to quick bowel conditioners such flaxseed or psyllium.
Both Flaxseed and Psyllium is an excellent source of soluble and insoluble fiber. One tablespoon of flaxseed contains 3 gm fiber and one tablespoon of psyllium husk contains 2.2 gm fiber. Insoluble fiber does not get absorbed by the body. It just glides through the intestines and makes the passages clear for the feces. Both work the intestines differently so you better know the details about both of their working conditions before you hire one to dive into your body.
Flaxseeds, besides being high in fiber, contain some other nutrients. There is considerable amount of fat, protein and carbs in flax. The fat is type omega 3, which is one of the good ones. Omega 3 fatty acids help to cure and control a wide array of conditions that include chronic diseases like cancer, arthritis and heart diseases. Omega 3 boosts memory and physical health too. It helps to reduce cholesterol levels, diabetes, blood pressure and even depression. Flaxseeds contain lignan. It is a phytoestrogen that produces estrogen and anti estrogen hormones in the body. Some experts think that lignans can help with hormone-related cancers like breast and prostate Cancer. Now, flax is highly beneficial, but all these benefits can only kick in if the flax is ground or milled. Whole flax acts only as fiber.
Psyllium, on the other hand, contains no fats, protein or carbohydrates. Therefore it is safe to say that it has half the amount of calories that flaxseed does. Psyllium only bulks the stool and takes it fluidly through the bowels with no trouble at all. Psyllium is also known as isopgula or isabgol, available in all health stores. However, refined isopgula has nothing compared to Psyllium husk. Psyllium husk is incredibly gentle on the intestines, which makes it compatible with even the most sensitive bowel system. It has no nutritional benefit whatsoever except that it cures constipation completely.
There are two things that you must remember. One, you must take plenty of water with the fiber. Both flaxseeds and psyllium absorb a lot of water for their work, so if you don’t keep yourself hydrated, you might intensify the constipation instead of healing it. Two, keep your fibers in an airtight container and store it in the fridge. Air and sunlight make them go rancid very easily.
If you’re looking to treat your constipation and nothing else, you should go for psyllium. You would not have to worry about cutting other nutrient sources to keep your diet balanced. If you’re thinking to boost your diet with some extra proteins and carbohydrates along with fighting constipation, flaxseeds ought to be your choice. Take your pick and start today.