Psyllium is a natural soluble fiber that comes from the plant called Plantago Ovata. Plantago Ovata develops seeds that are coated in a gel like substance which is called psyllium. Since psyllium is a soluble fiber it absorbs water and swells, which adds bulk to feces and can relieve constipation or diarrhea. Psyllium also has great health benefits such as lowering cholesterol, lowering blood glucose levels and reduces the risk of heart disease. To keep from having any uncomfortable side effects six to eight glasses of water must be consumed a day. Consulting with your physician is recommended before starting any psyllium product.
Psyllium and Acne
Since psyllium is so rich in fiber there can be some benefits to people who have acne. Although there are no studies proving that psyllium can help or improve acne but it does have a variety of health benefits. It is recommended to consult with your dermatologist for advice on taking psyllium supplements for acne and other treatments that can be used to clear the skin.
Effects on Inflammation
Phylum is known to lower blood glucose levels in the body because of this it prevents the rush of glucose and insulin levels. Since insulin is a hormone it increases inflammation so it can affect many types of acne. Inflammation effects cystic acne the most causing them to be swollen, pus-filled and painful. Psyllium can help reduce the insulin surge by lower the blood glucose level, which could possibly help inflammation in acne.
Complications with Psyllium Husk
Complications can occur with an individual if they have an allergy. If they consume the psyllium husk it is possible to make the acne worse. Researches have done studies showing that food allergies may affect acne. The allergy to psyllium can be due to the reaction to the protein in the fiber that causes reactions such as oral itching, hives and swelling of the mouth. If you have any of these adverse reactions it is recommended to avoid psyllium.
Psyllium has many great benefits to your health, but if not used properly it can cause discomforts and be harmful. This is way you must consult a physician before starting any psyllium products because it can react negatively to certain medicines and can not be suitable to some individual’s health. Severe side effect symptoms can occur when to much psyllium husk is ingested. These side effects can range from vomiting, severe stomach pain, rectal bleeding or severe constipation that last more than seven days. If you experience any of these side effects from taking psyllium husk reporting to your physician immediately is highly recommended.