Carbohydrates are one of the three major macro nutrient which are Protein, Fat and Carbohydrates. Carbohydrates are the quickest source of energy and they give us instant energy. At the same time taking too much of a high glycemic index carbohydrates for long time can ruin your health. But not all carbohydrates are bad.
It is therefore important that you under the differences between the types of carbohydrates and the how they affect your health. This will help you to make the right choice for your health.
Here is a superb video which explains the following concepts.
- What are carbohydrates –
- Types of Carbohydrates
- What are starch and fiber
- What is their effect on health
I highly recommend that you watch this ted talk video today and also show it to people you care about.