Do you hate the taste of Psyllium but want to still take Psyllium for its health benefits? This natural fiber has great health benefits such as lowering cholesterol, lowering blood glucose levels. It is also known to reduce the risk of heart disease. So how to take the fiber despite its awkward taste? The simple solution is add it to your food.
Implications of Adding Psyllium to Food
It is easy to add psyllium to liquids or your favorite foods, but it is important to know the risks that can occur when consuming it. Adding Psyllium to food can benefit you by adding fiber to your food and also preventing you from over eating as you will feel full easily. Kids usually do not like the taste of Psyllium, but adding it to food makes them have this fiber and enjoy the benefits.
Psyllium can be a natural soluble and insoluble fiber that has been used for treatment of constipation and lowering cholesterol. Insoluble fiber helps food to pass more quickly through your digestive tract. Soluble fiber draws water and turns into a gel during digestion. This reaction causes the food to slow down in the digestive tract and helps in attaining healthy cholesterol levels. It is important to start off slow at ½ teaspoon and gradually increase up to 2 teaspoon until your body becomes accustomed to the added fiber.
Adding Psyllium to Liquid Meals
Psyllium can be added to liquid meals such as shakes or smoothies. When adding the psyllium to any liquid you have to drink the mixture quickly. If the mixture is not consumed as soon as possible it will turn into a gelatinous consistency that is hard to swallow. To prevent the gel like formation you can also add Psyllium in very small quantities.
Adding Psyllium to Solid Meals
Psyllium can be added to solid food by sprinkling around teaspoons on the food such as soup, cereal, yogurt and other favorite foods. Psyllium can also be added along with eggs in a recipe such as bake goods by mixing two tablespoons of water with one teaspoon of psyllium. You can also add half a tea spoon to other curries to recipes.
Do not add too much as it can disturb the natural taste of the recipe. Just add in sufficient quantities so as to have a good balance of fiber and no change in tastes. We would suggest starting with half a teaspoon and noticing if the food changes its taste too much. If that happens kids may not like to eat the food. Once they get used to it you can add little more husk. Psyllium husk does not has any particular taste of its own, but it can form jelly like paste. The best way to deal with that is to add in moderate amount.
Psyllium Consumption Warning
Psyllium has many great benefits to your health, but if not used properly it can cause discomfort and be potentially harmful. You should consult a physician before starting any psyllium products because it can slow down effects of certain medicines and may not be suitable to some individual’s health.
Severe side effect symptoms can occur when too much psyllium husk is ingested. These side effects can range from vomiting, severe stomach pain, rectal bleeding or severe constipation that last more than seven days. If you experience any of these side effects from taking psyllium husk reporting to your physician immediately is highly recommended.