Psyllium and Flaxseeds are found in many health food stores and even some grocery stores. Psyllium and flaxseed products claim that they have exceptional health benefits. The nutrition values are completely different from each other but they are both a good source of natural fiber. When selecting between Psyllium and Flaxseeds it is important to know information such as nutrition, side effects and what it is intended use of these products. Knowing all this will help you to pick the one that best fits your body’s health.
Flaxseed and Psyllium are both good sources of natural fiber. One table spoon of ground flaxseeds provides 2.2 grams of natural fiber. Psyllium husk at a standard serving of one table spoon provides 3.0 grams of natural fiber. Psyllium and Flaxseeds contain soluble natural fiber that absorbs a lot of water and has cholesterol lowering benefit. Natural fibers have several health benefits such as improve diarrhea condition and help avoiding constipation. Psyllium and flaxseeds natural fiber can also help to regulate blood sugar after every meal, which is extremely beneficial to individuals with diabetes.
Additional Benefits of Flaxseeds
Flaxseeds are a great source of alpha linolenic acid which is a type of omega-3 fatty acids that is found in vegetables. Ingesting one table spoon of whole flaxseeds will give you 2.5 grams of alpha linolenic acid. Omega 3 fatty acids help improve the heart health and adding flaxseeds to your diet give more protection to your heart. Psyllium does not contain any alpha linolenic acids or fats so it is not a very good source at all for omega-3. Flaxseeds are also a good source of Lignans which some research claim, improves protection against some kinds of Cancer. This may happen since Lignans scavenge on free radicals.
How To Add Psyllium or Flaxseeds to Your Diet
Psyllium is highly recommended to be taken with an 8 ounce glass of water. If plenty of fluids are not consumed such as 8 or more glasses of water then you can experience unpleasant side effects. For the body to become accustomed to the added fiber it is recommend to start off only taking ½ teaspoon then work up to taking 2 teaspoons slowly. So it is best to have Psyllium, with water or some juice though it can also be added to food. Flaxseed is recommended to be ingested ground so the body can absorb the omega-3 fatty acids easier. Ground flaxseeds and Psyllium can also be added to many food items such as smoothies, cereals, yogurt, meats and much more. The best way is usually to soak the flax seeds in water overnight and then add it to any smoothie in the morning. This makes the Flaxseeds more easy to digest and increases its absorption in the body.