One of the major benefits of dietary fiber is the way it promotes your heart health. There have been many such research which prove the effectiveness of fiber in improving the heart health. So how does fiber consumption help in improving your cardio vascular health.
How Fiber Helps Your Heart?
Fiber is now a days considered to be a very important nutrition apart from Fat, Protein and Carbs. Although fiber is not directly digested and absorbed in the blood stream, this is the feature which actually makes fiber unique.
Fiber has the natural ability to absorb extra cholesterol and take it out of the body along with stool. This helps in lowering the LDL cholesterol levels which can damage the arteries and potentially cause Heart attacks.
Fiber also does not let the blood sugar rise too fast when you eat the meals. Rapid rise in blood sugar over long term causes diabetes which causes damage to heart along with other organs.
Fiber prevents obesity. This is also related to slow rise of blood sugar levels. When you avoid obesity, the chances of heart diseases decrease automatically.
How to Get More Fiber
Fiber is present in plant based foods. Foods such as salads are great source of fiber as they contain many vegetables. Fruits are also great source of fiber and so are the nuts and seeds.
If you take more fruits and vegetables you will automatically get more fiber in your diet naturally.
In case you need more fiber you can also go for supplements such as Metamucil or Benefiber during pregnancy or Citrucel. Although traditional studies suggest taking around 30 grams of fiber each day, more recent studies say that 50 grams can be really helpful and making you healthier.