How does fiber helps in reducing excess cholesterol. Well, fiber creates a waste removal system inside our intestines and removes not only extra cholesterol but also other waste materials. If you want to see how this happens you can quickly watch the following video which explains the concept in a very clear and precise manner. There are several stories in our web site which shows how fiber supplements such as metamucil can help in reducing cholesterol. One such story is here.
This video recommends taking lots of fiber as we always suggest in this web site. When you increase your fiber consumption one of the first benefits you will get is a smooth bowel movement which means you will have less chances of constipation. Other benefits include reduced chances of weight gain and avoiding other health problems such as heart disease and diabetes. Fiber also improves kidney function.