Here is a video I found on youtube which explains what happens when we take fiber in the food. Fiber is contained in foods such as fruits, vegetables, nuts and whole grains. In this video you will some interesting points like –
1. How does the fiber look like under a microscope.
2. Why eating fiber make you feel full.
3. How fibers clean the guts.
4. How fiber prevent Diverticulitis.
5. You will also learn what should be the ratio of types of vegetables and fruits which you need to take.
Interested? Have a look below …