One of the additional benefits of psyllium is its ability to clean the colon and help prevent colon diseases. Colon is part of our digestive system. In fact it is the last part of our digestive system. Food we eat travels through the food pipe to the stomach. From the stomach where the food is turned into liquid form is sent to small intestines which absorbs the nutrients from the food. From the small intestines the food is pushed to the large intestine with the help of peristaltic movements.
Large intestine is divided into several sections which include colon, rectum and anal canal. The role of colon is to absorb the water and salt from the un-absorbed food before elimination. The undigested or un-absorbed food is known as chyme. Colon is one of the last part in the digestive system and it is also home to various bacteria which ferment the food and turns it into feces. Colon also performs the job of absorbing the vitamins.
Diseases of the Colon
There are several diseases which can happen in the colon. Some of them are Constipation which is quite a common problem. Other problems can be highly dangerous colon cancer, diarrhea, Irritable bowel syndrome and ulcerative colitis.
What is the Common Reason for Colon Diseases
One of the common reasons for colon diseases is feces which is not expelled from the colon. When the feces are not expelled from the colon it gradually starts rotting and become hard. It starts sticking to the colon linings and prevents the colon from working well. The toxins start building up and diseases start to take place. Depending the severity and the body condition, and also some other factor such as food and genetics you can get affected with one of other disease. Sometimes it can be multiple problems at the same time.
How Psyllium Husk Colon Cleanse Can Prevent Colon Diseases
Psyllium husk is a great source of fiber. It retains the moisture in the chyme and prevents it from hardening. Hence the chyme can be expelled easily. When the colon is cleaned regularly it remains healthy and performs its function properly. If the colon is healthy you would be able to avoid most of the diseases and have lot of energy. It is as simple as that.
So start having psyllium husk, metamucil or isabgol regularly and soon you would have a great colon and be able to prevent psyllium diseases.