Cereals are promoted as healthy breakfast and now a days supermarket selves are full of Cereals products and sometimes it becomes difficult to select the right cereal. This article provides information on how to select the right Cereal for your family
What is the best kind of dry cereal in a box has some nutrition connected with it? And not a lot of salt. One that’s going to produce energy and vitality and doesn’t take too long to prepare.
Here are some guidelines I would recommend:
Whole grain is the primary ingredient. Whole grain means the whole kernel of the grain is present in the product. That includes the bran (fiber), endosperm (energy source) and germ (vitamins and minerals).
Less than 140 milligrams of sodium per serving. That’s the official definition of a low sodium food according to the U.S. Food and Drug Administration. Good news. Cereal makers are now voluntarily lowering the sodium in many of their products.
At least 2 to 3 grams of dietary fiber per serving. You can find this information of any Nutrition Facts label. If a cereal has less than 2 grams of fiber in a serving, find something else.
At least 3 grams of protein per serving. Not that cereal is your primary source of protein. But new research suggests a higher amount of protein at breakfast might contribute to your girlish figure. Another way you can add protein to your cereal at breakfast: Add milk, yogurt or nuts (unsalted, of course).
Here are a few examples of cereals that meet this criteria:
Kashi Go Lean: Contains 7 different types of whole grains, 90 milligrams sodium, 10 grams of fiber, and 13 grams of protein (more than an egg!). Score.
Cheerios: whole oats, 140 mg sodium, 3 grams fiber, 3 grams protein.
Shredded Wheat: whole grain wheat, zero (0) sodium, 6 grams fiber, 6 grams protein. Bonus: no added sugar.
Mini-Wheats with Touch of fruit (raisins) in the middle: whole grain wheat, zero (0) sodium, 6 grams of fiber, 5 grams protein.
Cooked oatmeal is a great option as well with whole grain oats, no sodium, 4 grams of fiber and 5 grams of protein per serving. Your raisins add even more fiber and some natural fruit sugar for energy. And if you add milk to your cereal, you’ll get even more protein at breakfast.
Source – http://thesouthern.com/lifestyles/health-med-fit/how-to-find-an-ideal-cereal/article_f3da02c7-db0d-5e30-98b5-fa2f9ad8c615.html