A clean Colon is very important for your health and well being. Colon is the part of the intestines from where the food wastage in form of stool is passed out. A clean colon means that you have less chances of many diseases including colon cancer, constipation and hemorrhoids.
So how can you maintain a clean and healthy colon? The answer lies in the following video where the essential four steps are explained which can help you in having a healthy colon. One of the steps is of course having more fiber as fiber helps in keeping the bowels and colon clean. Click here is an article on how Psyllium can help in Colon cleanse.
For the other ways you can maintain a clean colon watch this short video.