Many people suffer from higher levels of bad cholesterol which increases the chances of heart diseases. Mostly people who are in late thirties or above are more likely to suffer from higher LDL cholesterol levels.
If you are suffering from higher levels of LDL cholesterol (Bad cholesterol) how can you reduce it naturally with the help of foods? The answer is following two approaches. Firstly you should eat foods which lower the cholesterol which mean including more fiber containing foods. Secondly reducing or avoiding foods which increase the cholesterol levels.
For the first part here is a video which explains which foods you should avoid for lowering the bad cholesterol levels –
On the other side here is a top ten list of foods which can increase your cholesterol levels which you should decrease.
You can find many more useful article below for more information.