Flax seeds are one of the healthiest seeds among the commonly consumed seeds in the market. They are excellent sources of various minerals and Omega 3 fatty acids. Fatty acids help in healing and fighting free radicals. Flax seeds are also great source of dietary fiber which should be essential part of your daily diet.
Flax seeds are very small in size and usually you will find it difficult to chew it as they are slippery or due to the fact that they can sometimes get stuck in the teeth. For this reason many people avoid eating flaxseeds and give preference to nuts which are easier to chew and eat.
Let us explore how you can increase your flax seed intake.
How to Use Flax Seeds For Becoming Healthier
The first thing which you need to understand is ground flax seeds are better compared to whole flax seeds. If you take while flax seeds usually it will pass though the intestines and body will find it difficult to digest it. If it is not digested you will not get the benefits which you can potentially get from these seeds. When you used ground flax seeds body can more easily absorb the minerals and the fatty acids. Body also gets more benefit from the fiber present in these seeds.
- Add to Milk Shake – Soak the seeds overnight and add to a glass of milk and whey protein in the morning. This will give you enough protein and fiber and keep you from being hungry for next 3 to 4 hours. You will also be able to get a more nutrition and prevent sugar surge.
- Add to Gravy – If you are making some chicken curry or any vegetable recipe, you can grind the seeds and add to the gravy. You will get a thicker gravy which will be tastier and more nutritious.
- Add to Cookies – If you are going to bake cookies or bread at home then make sure that you add some flax seed powder to add more fiber and nutrition to them.
- Add to Soups or Salads – You can also add ground flax seeds on the top of the soups or sprinkle them to salads.
We hope that the above tips will help you to consume more flax seeds which will help you to get more healthier. The good thing is flax seeds are very affordable and a handful of seeds a day is sufficient to meet most of your fiber seeds. Just remember to add freshly grounded seeds and do not use stale seeds.