Phillips only provides one kind of fiber gummies, which is called Fiber Good Gummies. Phillips Fiber Good Gummies contains 4 grams of soluble inulin fiber. This is a good source of fiber that helps aid in daily intake and regularity. Phillips Fiber Good Gummies has six natural fruit flavors. With Phillips Fiber Good Gummies they are not sugar free so this brand would not be a good idea for individuals with diabetes.
Vistafusion provides three different fiber gummies and other vitamin supplements. Vistafusion has become one of the most popular products on the market because of variety to choose from. Vistafusion has regular, sugar free and weight management fiber gummies. Two Vistafusion Fiber Gummies contains 5 grams of fiber with added vitamins. Vistafusion has become a great way to aid in essential fiber that is recommended to an individual’s daily intake.
Research has shown that fiber has many health benefits such as lowering cholesterol, regulating blood sugar levels, weight control, regularity and constipation. Soluble fiber lowers the cholesterol by binding to bile and taking it out of the body, which helps reduce the risk of heart disease. Fiber keeps you fuller longer, which helps from over eating and hunger. Constipation can be relieved by increasing the fiber or roughage in the diet. Fiber works to help regulate bowel movements by pulling water into the colon to produce softer and bulkier stools.
Fiber alone contains no calories and it provides the bulk to your diet and feeling of a full stomach. There are 2 types of fiber, which are insoluble and soluble. Insoluble fiber is found in vegetables, whole grain breads and cereals. Soluble fiber is found in fruits, legumes, seeds and oat products, which exits the stomach slowly. The daily recommended amount of fiber is 25 to 35 grams. Do not consume so much fiber to where your stools are loose this will cause your body not to absorb the nutrients it needs.
- You must add fiber to your diet slowly. Too much fiber all at once may cause cramping, bloating, and constipation.
- When adding fiber to your diet, be sure to increase fluids to at least 64 ounces per day to prevent constipation.
- Eat raw fruits and vegetables instead of juice.
- Eat products that have a whole grain listed as the first ingredient.
- Eat the skins of raw fruits and vegetables.
- Add dried fruit to yogurt, cereal, rice, and muffins.
- Try brown rice and whole grain pastas.
- Add a fiber supplement or gummy