Fiber comes in many different forms and types of foods. However seeds can be surprisingly easy to consume source of fiber. There are so many varieties of seeds, which are great sources of not only dietary fiber, but also other essential minerals and healthy fatty acids.
There are many ways you can take seeds. Some seeds can be just chewed as healthy snack while others can be mixed in protein shakes. You can also take seeds by sprinkling them on salads to make them crunchy or make a paste and add to gravy to make your food tastier.
In this short video below you will learn 7 ways to add fiber to your diet easily using seeds.