What Are the Various Flavors And Calorie Counts For Fiber One

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Fiber One CerealFiber One is popular for providing a wide array of product types and flavors containing dietary fiber. Fiber One comes in Cereal, Bars, Brownies, Fruit Flavored Snacks, Baking Products, Bread Products, Cookies and Cottage Cheese.  In this article we will provide you with the calorie count for various flavors of Fiber one in the different product categories. We hope this will help you take your pick without needing to look for these information from various pages on the web.  If you are a fan of Fiber One products you will definitely find this page useful and we would suggest you to bookmark this page for future reference.


Fiber One cereals come 8 flavors. Please note that the calorie counted here are for every serving of cereal taken with skimmed milk.

-Fiber One Original contains 100 calories.

-Protein Maple Brown Sugar contains 260 calories.

-Protein Cranberry Almond contains 260 calories.

-Honey Clusters contains 210 calories.

-Nutty Clusters & Almonds contains 230 calories.

-Raisin Bran Clusters contains 210 calories.

-80 Calories Chocolate Cereal contains 120 calories.

-80 Calories Honey Squares contains 120 calories.


Fiber One bars have as many as 17 different flavors.

-Oats & Chocolate contains 140 calories.

-Oats & Peanut Butter 140 contains calories.

-Oats & Caramel contains 140 calories.

-Oats & Strawberry contains 140 calories.

-Chocolate Mocha contains 140 calories.

-Chewy Chocolate contains 100 calories.

-Chewy Strawberry PB&J contains 110 calories.

-Protein Caramel Nut contains 130 calories.

-Protein Coconut Almond 140 contains calories.

-New Protein Peanut Butter contains 140 calories.

-Trail Mix contains 130 calories.

-90 Calorie Chocolate contains 90 calories.

-90 Calorie Peanut Butter contains 90 calories.

-90 Calorie Chocolate Caramel & Pretzel contains 90 calories.

-Meal Bar Chocolate Peanut Butter contains 190 calories.

-Meal Bar Strawberry Greek Yogurt contains 170 calories.

-Meal Bar Dark Chocolate Almond contains 190 calories.


Fiber One Brownies have 5 flavors all of which have 90 calories per serving, and are named as such.

– 90 Calorie Chocolate Fudge

– 90 Calorie Chocolate Peanut Butter

– 90 Calorie Chocolate Chip Cookie

– New 90 Calorie Lemon Bar

– New 90 Calorie Cinnamon Coffee Cake

Fruit Flavored Snacks

These come in two flavors. Assorted Fruit and Mixed Berry. Per serving

– Assorted Fruit contains 70 calories.

– Mixed Berry contains 70 calories.

 Baking Products

There are 5 flavor mixes in this category.

-Every Apple Cinnamon Muffin contains 130 calories.

-Every Banana Nut Muffin Muffin contains 130 calories.

-Every Blueberry Muffin contains 130 calories.

-Every Original Pancake contains 95 calories.

-Every Buttermilk Pancake contains 95 calories.

Bread Products

100% Whole Wheat Bread- 2 slices contain 100 calories.

Multigrain Bread- 2 slices contain 100 calories.

Cinnamon Raisin Bread-2 slices contain 150 calories.

Cinnamon Raisin Bagels-270 calories per bagel

Multigrain Bagels-270 calories per bagel

English Muffins

* Light Wheat Multigrain-100 calories per muffin

* Light Multigrain-100 calories per muffin

* 100% Whole Wheat-100 calories per muffin

* Original-100 calories per muffin

Hot Dog Buns- 110 calories per bun.

Hamburger Buns- 110 calories per bun.


Soft Baked Cookies Chocolate Chunk- 120 calories per cookie

Soft Baked Cookies Double Chocolate- 120 calories per cookie

Soft Baked Cookies Oatmeal Raisin- 120 calories per cookie

Note – As you can see from the above data that many of the products from Fiber One contains lot of Calories and may not be healthy option, even though they are sources of fiber.  You should note that all products need not be healthy even if they contain lot of fiber.  Keeping this in mind will help you to make wise choice while picking your fiber.

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