Which Are The Best Fiber Supplements

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Since Metamucil and Psyllium are a Fiber supplement which helps you meet your fiber needs, a question which might cross your mind is which is the best Fiber supplement.  In this article I will  try to answer that question.

Usually people hear mainly about three macro nutrients when they talk or discuss about food or calories.  They are Fats, Proteins and Carbohydrates.  But they forget about fiber.  You may find it interesting to know that fibers are actually contain carbohydrate.  In other words carbohydrates which are not digested and absorbed by the body is known as fiber.

Fiber promote regularity and lowering of cholesterol levels.

There are two kinds of fibers – Soluble and Insoluble.

Soluble Fibers are those fibers which dissolve in water and mix with the food and absorb some of the cholesterol.  They also lower the glycemic index of the food in which they mix in the digestive tracts. Examples are Legumes, Beans, Psyllium, Oat, Fruits, Peas etc.

Insoluble Fibers are those fibers which do not dissolve in the water and help push the food towards elimination.  They mainly help in constipation relief.  Examples include Wheat, Legumes, Cauliflower, Celery etc.

Soluble fiber has added advantage of acting as prebiotic which help in growth of healthy bacteria in our guts.  However remember that both the fibers are important and we should strive to get around 25 gms of Fiber daily.

Why Metamucil and Psyllium Can Be Considered As Top Fiber?

There are many supplements which are available in the market. We consider that Metamucil is one of the best fiber supplements in the market. The reason is it uses a plant based product which is tried and tested for so long and now even recommended by many doctors.  It is also not fortified by chemicals as many other products in the market.

Psyllium which is the key component of Metamucil is viscous and gel forming soluble fiber.  This gel traps waste and cholesterol.  The best part is Psyllium also contains some portion of insoluble fiber so you get that benefit also. Hence you get two benefit from the same fiber.

However here are some more best selling fiber supplements.Here are some the best selling ones on Amazon. In case you are interested to know more about them you can click on the images below to get more information.

 

 

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