In this article we will provide you detailed information on Raw Fiber Organic powder. This product is owned by the company Garden of Life. Raw Fiber organic powder is a fiber product which contains one of the highest amount of dietary fiber among all the dietary fiber supplement products.
Raw Fiber is a organic product which means it is made from non GMO produce. Since this product is organic that means that no pesticides or chemical fertilizers where used. While studying more about this product I realized that this is not just a fiber supplement. It also contains many nutritious ingredients and good amount of protein and Omega 3 fatty acids. In that sense it is not just a fiber supplement.
What is Unique in Raw Fiber Organic Powder
The most unique thing about this product is it made from 15 different seeds and legumes and also contains coconut. Apart from coconut powder other ingredients are sourced from the sprouts of different seeds. This means this product is a excellent source of food fiber and protein.
While creating it was not treated to high temperature which can destroy many of the nutrients. One of the product which comes close to this product is Organic Triple Fiber. But even that product also contains just three ingredients as you can guess from the name.
What Are the Ingredients in Raw Fiber Organic Powder
Organic Flax seeds (sprouts), Organic Amaranth (sprouts), Organic Quinoa (sprouts), Organic Millet (sprouts), Organic Chia (sprouts), Organic Buckwheat (sprouts), Organic Gurbanzo (sprouts), Bean Sprout, Organic Lentil Sprout , Organic Sunflower seed (sprouts), Organic Adzuki beans (sprouts), Organic Pumpkin Seed (sprouts), Organic Sesame seed (sprouts), Organic coconut flour.
These ingredients are powdered and mixed together. As you can see most of the contents are considered among the healthy food options.
Various Nutrients Present in Raw Fiber
The ingredients in this product will provide you multiple benefits. Here are some of the benefits
Almost all the ingredients which are used in this product are great in themselves in terms of fiber and other nutrients. However sheer number of such good seeds and legumes increase the value of this product even more.
The fiber from these ingredients ensure that you get the right mix of both soluble and insoluble fibers. Our body needs both these fibers in balanced amount since both are beneficial and required.
How Much Fiber is Present in Raw fiber
1 scoop of this product which is around 27 grams in weight contains around 9 grams of organic fiber which is a massive amount.
Protein is the building block for our cells and tissues. We need protein intake on regular basis for our muscles and strength. Raw fiber contains around 7 grams of protein per scoop. The good part is the protein content in this product is all sourced from natural product which is one of the cleanest source of natural protein.
Omega 3 Fatty Acids
Chia seeds and Flax seeds in Raw fiber will ensure that you get food amount of Omega 3 fatty acids. Omega 3 fatty acids are important for your metabolism. Omega 3 fatty acids reduce inflammation in our body hence you will have more immunity from inflammatory diseases such as arthritis and gout.
What are the benefits of Raw Fiber
One of the major benefits offered by this product is constipation relief. The fiber gently improves your peristaltic movements and also creates bulk. Due to which your bowel movements will become normal gradually and you will be able to get rid of constipation.
When you take this product for longer duration it will heal your digestive system and the gut and helps to increase your ability to fight constipation naturally.
Blood Sugar Control
The soluble and insoluble fiber in Raw Fiber helps in controlling the blood sugar levels from rising too much. The other nutrients present in the product also controls your cravings and helps maintain the glucose levels.
The fermentable fiber in the Raw Fiber helps the gut flora to flourish. Hence it acts as prebiotic. The gut flora produces short chain fatty acids which the main source of nutrition for the cells in your colon.
Short-chain fatty acids may also play an important role in health and disease. They may reduce the risk of inflammatory diseases, type 2 diabetes, obesity, heart disease and other conditions
Other Common Questions and Answers
Is Raw Fiber Garden Gluten Free
Raw fiber is not only gluten free, it is also is also organic, vegan product, dairy free hence lactose free, psyllium free, with no fillers or isolates. Neither does it contain any synthetic nutrients, artificial sweeteners or preservatives.
What Are the side effects or drawbacks of Raw Fiber
Since this product is not a pure fiber supplement it does not have the side effects such as bloating or gas you can experience with other fiber supplements such as metamucil. However many people find it not too tasty. In fact I found one review which said that the taste was “horrible”. You should expect it to taste and feel similar to oats.
However most people did not complain much about taste. May be they found that the benefits were more compared to the compromise in taste.